Coffee is one of the most popular morning rituals and is the most popular beverage on the planet. Beyond its delicious aroma and deep flavor, coffee holds a plethora of physical health benefits for those who consume it. There is definitely a point at which coffee becomes unhealthy, but if coffee isn’t abused, you should grasp the full spectrum of its benefits. It is important to be aware of how your body reacts to caffeine, especially if you don’t drink caffeinated drinks regularly. If you wish to start drinking coffee, try a single shot first. Knowing what you put into your body is important, so make sure you understand the basics of caffeine, the active ingredient in coffee that gives coffee its health benefit.
Caffeine increases adrenaline in your body about half an hour after consumption. Adrenaline is a hormone that helps the body prepare for physical exertion and drinking coffee about an hour before the gym can help your performance up to about 11%.
Caffeine is one of the most popular ingredient in most fat-burning supplements as it is proven to assist in burning fat. Studies show that caffeine boosts your metabolic rate up to 11%, while fat burning can increase by up to 30%. However, if you are a seasoned coffee drinker, you may not experience these effects as much. By taking a caffeine break, you will once again be able to achieve these levels of fat burning.
Coffee beans are the seeds inside of a fruit, which is responsible for the antioxidants obtained when drinking coffee. Antioxidants are compounds that protect the body from harmful oxidization processes. The main antioxidant in coffee is chlorogenic acid, and it is shown to reduce inflammation and aids in the protection against chronic diseases.